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Dosha Test

Dosha Test #1: From Eat, Taste, Heal by Yarema, Rhoda & Brannigan

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Vata

Vata - Physical Characteristics

Question 2 of 108

1. I am slender and do not gain weight easily (Rating 0 to 2)

Question 3 of 108

2. I am taller or shorter than average (Rating 0 to 2)

Question 4 of 108

3. “Thin” describes many of my bodily features (hair, neck, fingers, lips, etc.) (Rating 0 to 2)

Question 5 of 108

4. My energy fluctuates and often comes in bursts (Rating 0 to 2)

Question 6 of 108

5. My appetite is variable (ie: high one day and low the next) (Rating 0 to 2)

Question 7 of 108

6. I have a tendency to become bloated, gassy, or constipated (Rating 0 to 2)

Question 8 of 108

7. My skin frequently becomes dry (Rating 0 to 2)

Question 9 of 108

8. I tend to have cold hands and feet (Rating 0 to 2)

Question 10 of 108

9. I am a light sleeper and often have difficulty falling asleep (Rating 0 to 2)

Question 11 of 108

10. I prefer warm, moist weather to cold or dry weather (Rating 0 to 2)

Vata

Vata - Psychological Characteristics

Question 13 of 108

1. I am creative and imaginative (Rating 0 to 2)

Question 14 of 108

2. I enjoy artistic forms of expression (Rating 0 to 2)

Question 15 of 108

3. My mind is active and often restless (Rating 0 to 2)

Question 16 of 108

4. I learn quickly but also forget quickly (Rating 0 to 2)

Question 17 of 108

5. I become “spaced out” quite easily (Rating 0 to 2)

Question 18 of 108

6. I have a tendency to feel anxious, nervous, and insecure (Rating 0 to 2)

Question 19 of 108

7. I speak quickly and use hand gestures (Rating 0 to 2)

Question 20 of 108

8. I am always on the go (Rating 0 to 2)

Question 21 of 108

9. My lifestyle and daily routine are irregular (Rating 0 to 2)

Question 22 of 108

10. My dreams are active and colorful (Rating 0 to 2)

Pitta

Pitta - Physical Characteristics

Question 24 of 108

1. I have a medium build and gain or lose weight easily (Rating 0 to 2)

Question 25 of 108

2. My height is average (Rating 0 to 2)

Question 26 of 108

3. My physical features are sharp or pointed (nose, chin, teeth, etc.) (Rating 0 to 2)

Question 27 of 108

4. My energy and activity levels are high (Rating 0 to 2)

Question 28 of 108

5. My appetite is strong; I can eat large quantities of food (Rating 0 to 2)

Question 29 of 108

6. My bowel movements are regular; I occasionally have diarrhea (Rating 0 to 2)

Question 30 of 108

7. I perspire quite easily (Rating 0 to 2)

Question 31 of 108

8. My skin is oily and has a reddish tone (Rating 0 to 2)

Question 32 of 108

9. My eyes are penetrating and light in color (Rating 0 to 2)

Question 33 of 108

10. I prefer cooler weather and become irritable in hot weather (Rating 0 to 2)

Pitta

Pitta – Psychological Characteristics

Question 35 of 108

1. I am goal oriented and achieve anything to which I put my mind (Rating 0 to 2) 

Question 36 of 108

2. I have a good sense of humor (Rating 0 to 2)

Question 37 of 108

3. I have a strong intellect and enjoy learning new things (Rating 0 to 2)

Question 38 of 108

4. I have a natural ability to lead others (Rating 0 to 2)

Question 39 of 108

5. I am a perfectionist (Rating 0 to 2)

Question 40 of 108

6. I tend to become irritable, impatient, and angry (Rating 0 to 2)

Question 41 of 108

7. I am critical of myself and others (Rating 0 to 2)

Question 42 of 108

8. Many people think I’m stubborn (Rating 0 to 2)

Question 43 of 108

9. I become irritable if I skip a meal (Rating 0 to 2)

Question 44 of 108

10. I enjoy competition (Rating 0 to 2)

Kapha – Physical Characteristics

Kapha – Physical Characteristics

Question 46 of 108

1. I gain weight easily and lose weight with great difficulty (Rating 0 to 2)

Question 47 of 108

2. I am short and stocky or tall and sturdy (Rating 0 to 2)

Question 48 of 108

3. “Thick” describes many of my bodily features (hair, neck, fingers, lips, etc.) (Rating 0 to 2)

Question 49 of 108

4. I have abundant strength and stamina (Rating 0 to 2)

Question 50 of 108

5. My digestion is weak and I often feel heavy after eating (Rating 0 to 2)

Question 51 of 108

6. My bowel movements are highly regular (Rating 0 to 2)

Question 52 of 108

7. My skin is smooth and oily and tends to be pale (Rating 0 to 2)

Question 53 of 108

8. I sleep deeply and soundly (Rating 0 to 2)

Question 54 of 108

9. I catch colds quite often (Rating 0 to 2)

Question 55 of 108

10. I prefer hot weather over cold or damp weather (Rating 0 to 2)

Kapha – Psychological Characteristics

Kapha – Psychological Characteristics

Question 57 of 108

1. I have a big heart and prefer to focus on the good in the world (Rating 0 to 2)

Question 58 of 108

2. I am calm in nature and not easily angered (Rating 0 to 2)

Question 59 of 108

3. I prefer a slow, relaxed lifestyle (Rating 0 to 2)

Question 60 of 108

4. I don’t learn as quickly as others, but my long-term memory is excellent (Rating 0 to 2)

Question 61 of 108

5. I become sentimental quite easily; I often think about the past (Rating 0 to 2)

Question 62 of 108

6. I am methodical in my actions (Rating 0 to 2)

Question 63 of 108

7. I am highly protective of myself and family (Rating 0 to 2)

Question 64 of 108

8. I let negative emotions build up rather than addressing them (Rating 0 to 2)

Question 65 of 108

9. I usually let others take the lead (Rating 0 to 2)

Question 66 of 108

10. I am a natural listener and frequently help others with their problems (Rating 0 to 2)

Dosha Test #2: *blend of multiple shorter dosha tests

Dosha Test #2: *blend of multiple shorter dosha tests

Question 68 of 108

Body Frame

A

Thin, bony, tall or short

B

Medium, balanced

C

Large, broad

Question 69 of 108

Weight

A

Low

B

Moderate

C

Heavy

Question 70 of 108

Skin

A

Dry, rough, cool, dull

B

Soft, oily, warm, ruddy

C

Thick, moist, cold, pale, white

Question 71 of 108

Hair

A

Dark, dry, curly

B

Soft, oily, fair/red/grey

C

Thick, oily, wavy

Question 72 of 108

Teeth

A

Protruding, big, uneven

B

Moderate, yellowish

C

Strong, even, white

Question 73 of 108

Nails

A

Rough, dry, brittle, bitten

B

Soft, pink, strong

C

Soft, large, white

Question 74 of 108

Eyes

A

Small, dull, dry, nervous

B

Sharp, penetrating

C

Big, thick lashes

Question 75 of 108

Appetite

A

Variable, small

B

Good, regular

C

Slow and steady

Question 76 of 108

Thirst

A

Variable

B

Excessive

C

Minimal

Question 77 of 108

Elimination

A

Dry, hard, constipated

B

Soft, oily, loose

C

Thick, heavy, slow, mucousy

Question 78 of 108

Urine

A

Frequent but sparse

B

Yellow, copious

C

Infrequent, average

Question 79 of 108

Sweat

A

Minimal

B

Profuse, pungent odor

C

Slow to begin, heavy

Question 80 of 108

Pulse

A

Weak, erratic

B

Stable, strong

C

Slow, smooth

Question 81 of 108

Circulation

A

Variable, poor, sluggish

B

Good

C

Moderate

Question 82 of 108

Sleep

A

Light, disturbed, minimal

B

Sound, moderate

C

Heavy, excessive

Question 83 of 108

Speech

A

Rapid, high or hoarse voice

B

Sharp, cutting, loud

C

Slow, harmonious

Question 84 of 108

Libido

A

Varies, directed in fantasy

B

Passionate, excessive

C

Slow but strong, loyal

Question 85 of 108

Immunity

A

Variable, poor

B

Moderate

C

High

Question 86 of 108

Activity

A

High, restless, mobile

B

Moderate, directed

C

Minimal, slow

Question 87 of 108

Endurance

A

Minimal

B

Moderate

C

Excellent

Question 88 of 108

Mind

A

Restless, curious

B

Aggressive, clever

C

Calm, slow

Question 89 of 108

Memory

A

Short term

B

Sharp, good

C

Long term

Question 90 of 108

Routine

A

Dislikes

B

Enjoys planning

C

Adaptable, tolerates

Question 91 of 108

Faith

A

Erratic, changeable

B

Fanatical

C

Steady, devoted

Question 92 of 108

Dreams

A

Frequent, fearful

B

Fiery, violent, vivid

C

Romantic, calm

Question 93 of 108

Opinions/Moods

A

Variable, fluctuate

B

Expresses forcefully

C

Changes slowly

Question 94 of 108

Finances

A

Poor, spends rapidly

B

Moderate, buys luxuries

C

Rich, thrifty

Question 95 of 108

Hobbies

A

Travel, art, philosophy

B

Sports, politics, luxuries

C

Serene, leisurely types

Question 96 of 108

Food

A

Simply, sparse, snacks

B

Requires regular meals

C

Gourmet, luxury, fatty

Question 97 of 108

Sensitivities

A

Cold, wind, dryness

B

Heat, sun, fires

C

Cold, damp, humidity

Question 98 of 108

Temperament

A

Social, loving, nervous, shy, insecure

B

Fun, determined, motivated, angry, aggressive

C

Conservative, resilient, lazy, possessive

Dosha Test #3 From the Himalayan Institute of Yogic Science and Philosophy.

Dosha Test #3 From the Himalayan Institute of Yogic Science and Philosophy.

Question 100 of 108

Physical

(Select all that apply)
A

Thin Frame

B

Prominent joints

C

Very tall or short

D

Weight at the middle

E

Chilly

F

Dry skin

G

Dry curly hair

H

Small dry eyes

I

Joint instability/pain

J

Variable appetite/thirst

K

Variable energy

L

Love summer

Question 101 of 108

Emotional

(Select all that apply)
A

Talks fast or a lot

B

Indecisive

C

Learns fast, but forgets

D

Enthusiastic/joyful

E

Restless/active

F

Sensitive to light/noises

G

Creative/artistic

H

Intuitive

I

Introspective

J

Psychic

K

Likes/seeks change

Question 102 of 108

Under Stress

(Select all that apply)
A

Loses weight

B

Constipation

C

Excess gas

D

Restless/active

E

Chronic pain

F

Light sleeper/insomnia

G

Anxious/fearful

H

Drug use/abuse

I

Panic attacks

Question 103 of 108

Physical

(Select all that apply)
A

Medium build

B

Athletic

C

Warm-blooded

D

Oily, soft skin

E

Freckles/pimples

F

Prematurely gray

G

Straight fine hair

H

Loves cool weather

I

Pink, pliable nails

J

Excessive hunger/thirst

K

Sleep sound/short

Question 104 of 108

Emotional

(Select all that apply)
A

Words sharp/concise

B

Competitive

C

Intelligent/perceptive

D

Keen memory

E

Irritable/impatient

F

Controlling

G

Jealous

H

Courageous

I

Organized/efficient

J

Successful

Question 105 of 108

Under Stress

(Select all that apply)
A

Rashes/hives

B

Excess sweat/body odor

C

Gastritis/ulcers

D

High blood pressure

E

Excess bleeding

F

East hot spices

G

Drinks alcohol to excess

H

Anger/violent temper

I

Headaches

Question 106 of 108

Physical

(Select all that apply)
A

Thick, wide frame

B

Good stamina

C

Strong

D

Well-lubricated joints

E

Weight in the hips/thighs

F

White, even teeth

G

Thick lustrous hair

H

Large eyes

I

Slow/regular bowels

J

Thick, oily, cool skin

K

Chilly

L

Aversion to humidity

Question 107 of 108

Emotional

(Select all that apply)
A

Slow speech

B

Calm

C

Responsible

D

Steady faith

E

Slow memory, good recall

F

Stubborn

G

Comprehends slowly

H

Feeling hurt easily

I

Nurturing/ maternal

J

Loyal

K

Slow to change

Question 108 of 108

Under Stress

(Select all that apply)
A

Over sleeps

B

Overeats/ loss of appetite

C

Excess mucus

D

Water retention

E

Overweight

F

Lazy/ inert

G

Greedy

H

Complacent

I

Depressed

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