This course has helped me out into action the things that I know are good for me, helps me think twice about what I am doing and making sure it is in the best interest of both my body and mind.
Jaime
I am more aware and connected to my body and how it feels and feel informed and empowered to make changes. Although I haven't implemented everything I wish to yet, I am gaining the knowledge to make positive routines for my health.
Nicole