12 Days
of Meditations -
to Come Home to YourselfÂ
A daily nervous-system reset during the busiest season of the year.
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We’re entering the season where everything pulls you outward - plans, people, pressure, and a lot of noise.
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We need to reclaim our attention and energy.  This is exactly when your nervous system needs you the most.
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Daily meditation is like plugging your phone into a charger.
Every day, a few minutes of intentional time with yourself sends energy back into your system.
Every meditation recharges your battery so you’re not running on fumes.Â
Every day, a few minutes of intentional time with yourself sends energy back into your system.
Every meditation recharges your battery so you’re not running on fumes.Â
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There’s an old saying:
“Meditate for an hour a day.
If you’re really busy, meditate for two.”
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It’s funny because it’s true. The more output you expect from yourself, the more purposeful restoration you need. Your brilliance doesn’t come from hustling harder, it comes from staying regulated, centered, and steady.
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These 12 days are your invitation to practice that.
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Every day, you’ll receive a new guided meditation (from 5 – 25 minutes) to help you reconnect with your breath, your body, and your intuition. A practical ritual bringing you home to yourself. Connection, simple and powerful. No drama, no perfection, just self care that works.
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If you want to move through this season as a powerhouse - resourced, grounded, and in your truth - join me. Give yourself the kind of care you’d want for anyone you love.
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Drop your name and email below, and I’ll send your first meditation right away.
Let’s build Ojas (capacity), let Prana (life force energy) flow, and be inspired by the fire of Tejas (passion and drive).
