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Spotlight of the Month

Tracy Paley finished Yoga Teacher Training with Jill & Jody in 2021, and for the past four years Tracy’s classes have welcomed both men and women.
She loves witnessing the softness that unfolds as people pause at the end of practice, a quiet moment of gratitude for the hour they’ve just gifted their bodies. Her teaching style is grounded yet filled with joy and playfulness - a reminder that somewhere in adulthood, our sense of play often gets forgotten. She is here on Sister Science every Wednesday morning at 7am. 
 
Tracy is a forever member here at Sister Science, piloting the fist Year of YOU course in 2018 when it was just a 10 week course, offered with 4 other people, in Jill's basement. She is part of a group that grows together as we explore Yoga, Yoga Philosophy (Yamas and Niyamas, Kleshas, Sutras), Emotional Intelligence, and Human Design. 

Tracy believes yoga is more than just movement. It’s about being present in the moment and quieting down the chatter that so often takes over our thoughts. It’s about connecting with your mind, body, and breath, and of course, making room for play. Her lighthearted, approachable style keeps things fun and easy, helping you let go of the seriousness and simply enjoy the experience. Whether you’re flowing on the mat or soaking in the wonder of the savannah, Tracy invites you to explore, laugh, and play your way back to the part of you that feels most alive.

Tracy is percolating a Yoga Retreat to Africa in Winter2028. To be on her "first to know" list, send her an email at [email protected].

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