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What's Coming Up 

Sister Science FOUND Event

The fall launch of the new courses will be soon.

Join us in person to get a feel for the course that fits you best. Be in the room with the Sister Science community and notice how your nervous system feels!!

Email Jill to Sign Up

This month's

Live Coaching Schedule.

The 2025/2026 courses are wrapping up. The Year of YOU. meditaition and the morning online yoga continue all summer. Drop in where you can. 

 🍃 YOGA

  • Monday/Wednesday/Thursday 7am

🧘🏼‍♀️ MEDITATION

  • Every second Tuesday 10am

🎓 COURSES

  • Year of YOU Thursday 9am

Community Spotlight

Tracy Paley is here in the Sister Science Meet Ups every Wednesday morning at 7am.
Tracy finished teacher training in 2021 and has be hosting classes in Kananaskis ever since. She loves witnessing the softness that unfolds as people pause at the end of practice, a quiet moment of gratitude for the hour they’ve just gifted their bodies. Her teaching style is grounded yet filled with joy and playfulness - a reminder that somewhere in adulthood, our sense of play often gets forgotten. 
Tracy is a forever member here at Sister Science, piloting the fist Year of YOU course in 2018 when it was just a 10 week course, offered with 4 other people, in Jill's basement. She is part of a group that grows together as we explore Yoga, Yoga Philosophy (Yamas and Niyamas, Kleshas, Sutras), Emotional Intelligence, and Human Design. 
 
Tracy believes yoga is more than just movement. It’s about being present in the moment and quieting down the chatter that so often takes over our thoughts. It’s about connecting with your mind, body, and breath, and of course, making room for play. Her lighthearted, approachable style keeps things fun and easy, helping you let go of the seriousness and simply enjoy the experience. Whether you’re flowing on the mat or soaking in the wonder of the savannah, Tracy invites you to explore, laugh, and play your way back to the part of you that feels most alive.
 
Tracy is percolating a Yoga Retreat to Africa in Winter2028. To be on her "first to know" list, send her an email at [email protected], and know we will be screaming it from the rooftops when she is ready to book. 

Testimonials

The life skills and tools I have developed through my involvement in the Sister Science community have allowed me to grow and see my world in a new light. Jill has created a space where we can explore and question our beliefs with curiosity and support. The structure of her courses ensures that all voices are heard and valued. The Year of You provided me with tangible, physical tools, while the subsequent book studies have deepened my inner knowing. I am truly grateful to be part of this community.

JT

The biggest shift for me has been coming back to my own inner knowing. I have my own answers.

Being in this community, alongside other women, has been such a powerful support. We all rise together. There’s no pressure, no “no pain, no gain”… just small, natural shifts that integrate so gently you don’t even notice them at first. But over time, those small changes are what has created lasting transformation.

It’s in the awareness… that my mind and body begin to shift. My world feels more easeful… my relationships richer. I feel grounded in my own truth, my own sovereignty, and my own light! I’m attracting people who meet me in that same truth and light.

Connections feel deeper… more honest… more loving.

The support of the collective is powerful… and Jill holds this space with such integrity and heart. I’m deeply grateful for this community… and for Jill for the ripple effect year or you has created in my world.

Xo

Wendi 

I am so grateful for the experience I have had in The Year of You. If you’re looking for transforming your life to better health, energy and understanding of what makes lasting positive change, then the year of you is right for you. What really worked for me, is Jill has an incredible ability of having you learn what works for you as an individual, through small changes and experimenting what works best, and this is going to turn into your best tool for sustainable, lasting change. No more short term checklists of should do’s. It is about actually knowing what works. I can’t thank Jill enough for teaching me to connect with myself and find what I need in the moment to come back to health, balance and resilience.

Naomi

Frequently Asked Questions

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Support

If you can't find the answer to your questions in the FAQ's above, email us at [email protected]