Unlock Your Healing Powers with 'Know YOU to Heal YOU'

Tried self-help books and felt more lost? They lack personalization. Pre-sign up for tailored healing and early access.

You have to KNOW YOU if you want to HEAL YOU. 

I have clients who come and tell me what doctors and specialists tell them is wrong with them.  My very first question to them is “What do you think?” 

It usually stumps people.  What? Why does what I think matter? How can that help me? No one has ever asked me that. 

Yet, once they have time to think about it, people can tell me really specific, subtle, important things that are connected to life challenges, big stressors, feelings of emptiness or overwhelm.  The words they choose start to unveil beliefs, experiences, and old patterns, running in the operating system and quite frankly, gunking things up. 

If you KNOW that you are getting messages from youf body telling you that “something needs to change”, then you already have the awareness you need to allow healing in.  We have been conditioned to always defer to outside experts, so it is no surprise that we have not developed the skills  to respond to these cues from our own wisdom. We need both, and anyone who is dismissive of your theories on why things are off balance, should be taken with a grain of salt.  The outside experts can be specialist guides that support our innate knowing, but, healing happens when we listen, trust, and respond to our own intuitive wisdom. 

Learn YOU and a toolbox of skills to help you take charge of the symptoms that rise to tell you that things are not good. You know how to bring in the countermeasure to nudge things back to balance. 

I am ready, I need to learn to trust my own wisdom

The Know YOU to Heal YOU course is a 10 Module Step by Step outline of Ayurveda and Yoga’s Key Teachings of Health and Vitality.

 

This course is for people who: 

  • Know that what is wrong is not just physical
  • Feel that something else needs to be acknowledged so that healing can happen
  • Are ready to take radical responsibility for daily choices 
  • Want to tune into intuition and personal truth to guide decisions and life direction
  • Are only getting band aid solutions and being told “we don’t know” why this is happening from current outside experts
  • Are ready to stop reacting to life, to stop chasing the “fix all” solution that will solve things and instead develop proactive personalized practices that allow you to respond to your day with integrity.

10 Modules in the Know YOU to Heal YOU course

Module 1. How were you built to work? 

Find your innate design and learn how to take care of YOU 

Module 6. Learn to Listen and Care for your Senses

Your Taste, Touch, Sight, Smell, Hearing are ON 24/7, keeping you safe from danger and directing you toward what is delightful. Pay attention. 

Module 2. How do you know when you are out of balance? 

Learn to listen to cues, and how to bring yourself back into balance with accuracy. 

Module 7: The Layers of YOU

What taking care of your Mind, Body, Spirit as one entity really looks like.

Module 3: Understand how Nature's Rhythm Impacts You 

and how to sync with it for your own ease and efficiency.

Module 8: Breath Body Practices designed for your needs 

Apply the right stimulus to your exercise/movement/workout routines to get the physical and mental results that you need. 

Module 4. Keystone Habits

The 3 Main Habits that keep you healthy and strong.

Module 9: What is Meditation? 

How can you practice it? What benefits will you receive? Get past the stereotype of what quiet time with yourself looks like and create a practice of sitting in silence, comfortable being alone with yourself. 

Module 5. How to Eat
How 90% of your Digestive Issues Could be Solved by following these steps.

Module 10: What Happens if you embody these ideas? 

Reflect on the tools offered by Ayurveda and Yoga Philosophy. What are your biggest takeaways? What do you know about yourself now that you didn't know before? How will this shift your decision making? Who will you be a year from now if you continue down this path, integrating yourSELF, into your life trajectory? 

Access Module 1 for $29

Module 1 invites you to get clear about your own constitution. The ways you operate in the world, the things that are easy or hard for you, your default patterns and what you master with ease. 

Ayurveda calls this your Prakruti - is is the gene code you came to this earth with, your divine design that holds the instruction manual to your personal operating system. Know this and you can respond to imbalances well, cultivate skills in areas where you don’t naturally excel, and capitalize on areas where you’re naturally proficient.

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