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SISTER SCIENCE WITH JILL NOVAK

The Body Knows

An Ayurvedic guide to perimenopause and menopause

What you are feeling is not a fault with your operating system. It is a request from your body…. to honour your rhythm, and let go of the hustle you have become accustomed to. 

Perimenopause is one of the most profound biological transitions a woman will move through. And what we are sold is ways our symptoms can be managed, suppressed, or survived. 

Ayurveda is medicine's oldest sister science. It offers a framework for understanding why these shifts are happening, what your body is working to complete, and how to support that process rather than override it.

Register Now

SISTER SCIENCE WITH JILL NOVAK

The Body Knows

An Ayurvedic guide to perimenopause and menopause.

What you are feeling is not a fault with your operating system. It is a request from your body…. to honour your rhythm, and let go of the hustle you have become accustomed to. 

Perimenopause is one of the most profound biological transitions a woman will move through. And what we are sold is ways our symptoms can be managed, suppressed, or survived. 

Ayurveda is medicine's oldest sister science. It offers a framework for understanding why these shifts are happening, what your body is working to complete, and how to support that process rather than override it.

Register Now

This workshop is for you if you know that what is happening in your body has a message and you are ready to learn to listen to it.

In Sister Science, we prioritize knowing yourself.

We are listening to our OWN WISDOM. We know that spirit is talking to us and want to show up resourced and able to tap into that divine knowledge, how do we do that without dulling the messages? 

What We Will Cover

In this one-hour live conversation, you will explore:

What Ayurveda understands about the three hormones shifting right now.

Why your symptoms are genuinely trying to say

The Ayurvedic simple practices that respond to the hormonal changes. 

What it means to support this transition rather than fight it.

How to move from symptom management into a genuine relationship with your changing body.

Monday, May 25th 12:00 – 1:00 pm with Q&A time available  

A live Zoom link sent on registration

Full recording and worksheets will be sent to all registered attendees. 

(See below for in-person events in Cochrane and Beaverlodge)

Presentation includes a Sister Science companion worksheet, with a complete list of symptoms, and the messages each symptom is sharing. 

investment of $40

Register Now & Secure the Resources

Recording & resources are yours to keep, and will be emailed even if you can't make it live

About Jill Novak 

Jill Novak is the founder of Sister Science, bringing a grounded, educational approach to Ayurveda for women who are ready to stop managing their bodies and start listening to them. 

In 2008, Jill had a concerning mammogram. Told to "watch" it, the worry took its toll, and Jill shifted her relationship to this cycle and sought to tap into her bodies natural healing ability. It worked. 

Navigating menopause with minimal symptoms, perimenopause taught her a new level of listening to her body as hormonal shifts activated a lot of communication. Translating her body's messages, and using the tools of Ayurveda and Yoga to respond has been a win-win. 

About 

Jill Novak 

Jill Novak is the founder of Sister Science, bringing a grounded, educational approach to Ayurveda for women who are ready to stop managing their bodies and start listening to them. 

In 2008, Jill had a concerning mammogram. Told to "watch" it, the worry took its toll, and Jill shifted her relationship to this cycle and sought to tap into her bodies natural healing ability. It worked. 

Navigating menopause with minimal symptoms, perimenopause taught her a new level of listening to her body as hormonal shifts activated a lot of communication. Translating her body's messages, and using the tools of Ayurveda and Yoga to respond has been a win-win. 

COCHRANE LOCALS:

A live in person event is being hosted Saturday, May 23rd from 12-1pm at Synergy Collaborative Health, also $40. 

This is part of a quarterly Ayurveda Day at Synergy, where Ayurvedic doctors are available for one-on-one consultations from 10-5pm.

If you are interested in booking in-person for The Body Knows workshop or for a 1-1 consultation with our Ayurveda Doc's, please call Synergy at

403-981-1999

BEAVERLODGE LOCALS: 

A live in person event is being sponsored by Wagner Wellness Thursday, May 21st at 7pm. I am excited to return to my hometown to share this wisdom, and create conversation around this life transition that doesn't get enough compassion or direction. Email me to save your spot, with a donation to the "Talk To Me Society".