Sister Science Spring Cleanse
Clear the Clutter. Cleanse with Intention. Reclaim Your Vitality.
April 28 – May 18, 2025
4 Live Calls • Custom Cleanse Workbook • Ayurvedic Guidance
Hit Reset This Spring
Spring is the season of renewal. Let go of what’s heavy—physically, mentally, emotionally—and step into clarity and lightness.
This isn’t a restrictive diet or a list of rigid rules. This is about YOU making a simple sustainable commitment and following it with intention for three weeks.
You’ll simplify. You’ll slow down. You’ll reset.
Let your inner and outer world align with the rhythm of the season.
What's Included
4 Live Zoom Calls with Jill Novak
→ Mondays at 9am MT: April 28, May 5, May 12, May 19
Beautiful Cleanse Workbook with tools, recipes, practices & daily support.
Ayurveda-Based Cleanse Protocol with optional use of Ghee, Triphala, and Castor Oil to support deeper detoxification.
Guidance for creating your personalized cleanse – this is a buffet, not a boxed plan.
Access to the Sister Science community where you can attend yoga classes, meditation sessions, and any other special events in the month of May.Â
Accountability to stay inspired and aligned.
What You’ll Learn & Experience
How to eat in harmony with the spring season—bitter, pungent, and astringent foods that naturally detox and energize.
Daily habits to reset digestion, release stagnation, and uplift your mood.
How to align your body and mind with your truest self this spring.
Go Deeper with In-House Ayurveda Support
For those ready to personalize their journey…
You’re invited to see the in-house Ayurveda Doctors at Synergy Collaborative Health in Cochrane on:
🗓️ Saturday, April 26th (only 6 spots left)
Dr. Harpal Rajewal and Dr. Kulwinder Rajewal will offer:
✔ Personalized assessment based on your unique constitution (Prakriti)
âś” Â Targeted protocols to support your specific imbalances
✔ Recommendations to get the most out of your cleanse experience
You may send them an email at [email protected].
Optional but highly encouraged if you’re ready to go deep and address specific health concerns.
 FREE
In-Person Cleanse Workshop
Also happening on April 26th, from 1–2 PM, you’re invited to a free workshop at Synergy where you’ll:
- Learn how Ayurveda views cleansing and the seasonal shift
- Understand how to adjust your cleanse for your Dosha
- Get inspired to start with clarity and confidence
Why Join This Cleanse
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✔ You feel the call to lighten up and simplify
✔ You’re ready to create nourishing, intuitive routines
✔ You want to let go of the heaviness winter left behind
✔ You want to feel good in your body—and live in rhythm with nature
✔ You want cleansing that’s based in ancient wisdom, not restriction
What We're DoingÂ
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Eating seasonal foods (bitter, pungent, astringent) that act like little scrub brushes for your digestion
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Cleaning out excess from the home, schedule, and mind
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Restoring vitality by shifting from winter heaviness to spring lightness
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Training ourselves to crave rest, clarity, and seasonal resets
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Listening to the intuitive nudges we often ignore.
Frequently Asked Questions
What’s the Ayurveda Cleanse Protocol?
Do I have to follow a strict meal plan?
Can I do this without seeing the Ayurveda doctor?
Do I need to be experienced with Ayurveda or yoga?
How will I feel during the cleanse?
Ready to Join?
This is your invitation to pause, to realign, and to give your body the support it needs to transition into a new season with clarity and vitality.
SIGN ME UP