Year of Expansion
Small Cohort * Deep Dive * Personal Inquiry
3 Paths of Expansion: Yoga Philosophy, Emotional Intelligence or Human Design.Â
A small group, year long, book study.Â
This course invites you to explore the beliefs and patterns that quietly shape your life.
Through gentle, consistent inquiry, you begin to uncover choice - where before you were on autopilot.You build awareness around default reactions and reconnect with the deep inner wisdom that already knows a better way.
EMBARK ON A JOURNEY OF
Self-Discovery
explore the unfamiliar, break free from limiting beliefs, and grow in the company of a courageous community
A Year Long Study. 40 Weeks over the Year.Â
10 people max in each cohort
Weekly Meditation to ground the group
Round Table offering each person a set sacred time to share their voice
Practice of active listening, no interruption during round table.Â
Open conversation and final Ah-Ha realization to close each week's call.Â
Human Design: Discover the Person You Were Born to Be: A Revolutionary New System Revealing the DNA of Your True Nature
By Chetan Parkyn
Study the personalized map based on your birth data, revealing how your energy is designed to work - in decision-making, relationships, work, and rest.
This is for the curious soul whoâs open to cosmic insight and ready to experiment with real life shifts. For someone who wants to see what happens when they stop forcing and start flowing with their natural design.
Youâll receive weekly lessons and reflection questions to help you practice aligning with your design in everyday life, step by step, with space to integrate as you go.
Premium pricing: $2745
Atlas of the Heart:Â
This full year explores 88 emotions outlined in Brene Brown's newest book. Spend this year expanding your emotional vocabulary, self-awareness, and capacity to be with your feelings without judgement. Whether you feel everything all the time, or find yourself numb and disconnected, this year invites you to build emotional fluency. Learn to process feelings without shutting down, love without losing yourself, and welcome a fuller, more nuanced emotional life.
Â
The Yamas and Niyamas: Exploring Yogaâs Ethical Practices by Deborah Adele
This year-long journey explores the heart of Yoga philosophy as a living practice - not just on the mat, but in how we move through the world. We dive deep into the Yamas (restraints) and Niyamas (observances), timeless principles that guide us toward clarity, compassion, and integrity.
The Yamas invite us into nonviolence, truthfulness, non-stealing, moderation, and non-possessiveness.
The Niyamas call us into purity, contentment, discipline, self-study, and surrender.
Through weekly inquiry questions and honest reflection, we examine how these tenets show up in our lives - and where weâve veered off course. This isnât about perfection, itâs about aligning thought, word, and action with your highest self.
Weâve been taught to push through pain, numb discomfort, and outsource our healing.
But real health doesnât come from fighting our bodies - it comes from listening to them.
When we stop rushing, numbing, and doubting ourselves, something powerful happens:
We reconnect to the wisdom within.
We remember that healing isnât about fixing whatâs brokenâit's about cooperating with the part of us that already knows the way.
The Year of Expansion is your invitation to turn inward and grow in the most meaningful direction - toward your truest self.
For 40 weeks, we explore one thought-provoking question at a time - with the goal of connection you to YOU. Youâll reflect on your own experience and bring it to a supportive, confidential circle where honesty is celebrated.
Our Rules for Dynamic Groups create the safety to speak your truth, practice deep listening and voice your own truth, perhaps for the first time, as you recover new parts of you with each inquiry. Together, we practice discernment and witness the universality of the human journey.Â
GET STARTEDAre you jumping ahead?
Sometimes we want to skip the first step, and sometimes we can. The Year of YOU ensures that you have the physical habits and routines to reliably bring yourself back into balance as our world constantly tips us out of balance. It is highly recommended to build capacity and ability so that as you dive into this more contemplative practice, your practical day to day tool box is available and ready. Â
Is this the step you should be taking? Click HERE to see the Year of YOU page.
Or are you confident that your daily routines and rituals are supporting your physical and mental health well already?Â
Continue reading...
 REAL STORIES,
Real Transformations
Blowing my mind. Shining a light on looking at and feeling things differently than before.
TP
Jillâs course takes the opportunities for understanding and growth from this book to a whole new level. Having the opportunity to explore and share connections within her group is nothing short of amazing. There are so many ah-haâs, laughs and even a few tears. I feel so grateful to be a part of it.
AL
A reminder that I am not my emotions, they are a part of the human experience. Defining them means connecting to others and not being stuck.
EM
Join us on this transformative journey.
The Year of Expansion offers 3 paths to connect you to your patterns, challenge your beliefs, and open up the choices you have to design your life. This course supports your ability to listen and respond to your innate wisdom. It is where connection, growth, and purpose intersect.Â
Â
Â
2025/2026Â PROJECTS
Â
đ Yoga Philosophy 1
The Yama & Niyamas Ethical Practices of Yoga.Â
Â
đ Emotional Intelligence
Atlas of the Heart: Mapping Meaningful Connection and the Language of Human Experience
Â
đ Human DesignÂ
Woven in the Stars: The Science of Differentiation - A Yearlong Journey into Your True Essence (Premium Course is $2745)
Â
YES, I WANT TO JOIN NOW!