All Episodes
Episodes
Skin Wisdom with Melanie Nelson
In this episode of Sister Science Stories, Jill sits down with skin whisperer Melanie Nelson, founder of U Retreat in Victoria. Together, they explore skin not as something to fix, control, or perfect, but as a...
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Building on Solid Ground: Chelsey and Jill Understand their Foundation
What makes a life stable when everything is changing?
In this deeply honest episode of Sister Science, Jill and Chelsea explore the metaphor of building a solid foundation, in construction terms, and as a way of...
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How to get Un-Stuck with Chelsey Beda
When you step into the muck and try to force your way out, the more stuck you become. In mud and life, how you approach it can make all the difference.Â
Feeling stuck isn’t a failure, it is the feedback we need in...
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Breathing the Divine Into Form: The 7th Breath Yoga Story with Lucas Arnatt
In this episode of Sister Science Stories, we explore what happens when a seed of inspiration becomes a fully embodied practice. My guest, Lucas Arnatt, is the creator of 7th Breath Yoga - his divinely downloaded,...
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The 'Bad Branding" of Masculine and Feminine with Clinical Psychologist Andre Benoit
We’ve all heard the language of masculine and feminine energies - but what if those words are stereotyped to much? In this episode of Sister Science Stories, Jill sits down with Andre Benoit, a Registered Psychologist...
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Between Structure and Flow: Trusting the Creative Path with Noah Bolton
Do you remember those first years after high school? Twelve years of structure behind you - bells, time blocks, assignments, productivity measured and graded. Then suddenly, what now? The system is designed to funnel...
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Be Interested. Pay Attention. Explore: Dollie's Sister Science Story
A path of self-discovery. A journey of enrichment.
Before we hit record, Dollie shared her advice for anyone navigating change: Be interested. Pay attention. Explore. And don’t wait—do it now.
In this episode, she...
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Finding Joy on the Healing Journey: Corinne's Sister Science Story
What happens when migraines, depression, and burnout push you to completely reinvent how you move through life? In this episode of Sister Science Stories, Corinne shares her healing journey; from childhood migraines...
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When Love Isn't Safe: Chelsey's Story of Walking Away
Today Chelsey and I are having a really honest conversation about something that a lot of people carry heavy on their hearts: What happens when we realize that staying tied to old family patterns - especially with our...
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Yoga Teacher Training Evolution: A Invitation from Jody and Jill
Yoga Teacher Training: A "Beyond the Poses" Invitation to Personal Growth & Community
In this episode, Jill and Jody dive into what truly makes their upcoming Yoga Teacher Training unique. And why this might be...
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Honouring Anger as Fuel, Messenger, and Medicine
Anger isn’t a problem to fix, but a messenger to listen to.
In this fiery and tender episode, Jill and Chelsey crack open the topic of anger, not as something to suppress or explode, but as a force - with deep...
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Micro-aggressions Against Inner Wisdom — with Chelsey & Jill
What happens when the world around you subtly teaches you not to trust yourself?
In this powerful episode, Chelsey and Jill explore how microaggressions—those seemingly small, often unintentional jabs from...
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