All Episodes
Episodes
Movement is Medicine: Reclaiming Joy, Simplicity & Connection in 5-Minutes
What if five minutes of movement could change your entire day — or your life? In this playful and powerful episode, Jill is joined by Lea Wiens, founder of MovementMentor.org, a passionate movement educator, physical...
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SLOW is the new Superpower: Get serious about why slowing down matters
Slowing Down: A Superpower for Awareness, Healing, and Discernment with Jill Novak & Chelsey Beda
In this episode of Sister Science Stories, Jill and Chelsey explore the transformative power of slowing down. In a...
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What is an Ayurveda Cleanse: Insights with Dr. Kulwinder Rajewal
This gem of an episode was just too good not to bring back. Originally recorded last spring, this conversation with Ayurvedic Doctor Kulwinder Rajewal has become a seasonal favourite—so we’re pulling it from the vault...
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Understanding KAPHA: Ayurveda Insights with Hannah Levin
Spring is here, and with it comes the Kapha season—bringing renewal, growth, and the natural urge to shake off winter’s heaviness. In this episode of Sister Science Stories, I sit down with Hannah Levin of Heartfelt...
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Working with your Energy & Intuition with Rose Reeder
What if you could navigate life with greater clarity, ease, and confidence by trusting your intuition? In this episode of Sister Science Stories, I’m joined by Rosie Reeder, creator of the Energy, Intuition, and...
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Collaboration & Community with Amy Rost of the ARC Hive Podcast
Today, we’re excited to share an episode from our friends at the ARC Hive Podcast. In this conversation, Amy Rost leads the discussion, interviewing Jill Novak about the powerful connection between Ayurveda, Yoga, and...
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Analytical to Intuitive Mindset: Charlene's Sister Science Story
In this episode Jill interviews Charlene. They talk about the constant internal battle we all face between Concrete Data and Intuition. Charlene shares her journey from an engineering background to embracing her...
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Neurodivergence, Pattern Recognition, and Self-Acceptance with Wendi Napier
In this episode of Sister Science Stories, I sit down with Wendi Napier of Open Door Design to explore the power of embracing neurodivergence and honouring the unique ways we see and experience the world. We discuss...
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Creating Banks for Flow: The Energetics of the Divine Feminine PART 2
In this episode of Sister Science Stories, Jill and Chelsey discuss what is needed for the Feminine Traits, outlined in last week’s episode, to flow freely. Just as the banks of a river define its course and prevent...
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What are Feminine Traits? The Energetics of The Divine Feminine
Join me and my dear friend Chelsey Beda as we dive into a rich and essential conversation about Feminine Traits and how to be skilled in using them. Chelsey and I often turn to each other to work through blocks,...
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Nurturing Simplicity: Alana's Sister Science Story
Today’s episode dives into the transformative practice of Clinical Somatic Education with Alana Burton—a Clinical Somatic Educator whose own healing journey has blossomed into a beautiful offering for others. Alana...
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Biohacking Menopause: Ayurveda Insights with Simmi Latulippe
In today’s episode, Jill speaks with Simmi Latulippe, a multi-talented Ayurvedic Medicine Practitioner, Ayurvedic Nutritional Therapist, Master Herbalist, Iridologist, Reiki Master, and Hatha Yoga Teacher. Born in...
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