All Episodes
Episodes
Healing the Stories we Inherit: Serena Arora's Sister Science Story
What happens when the resilience that carried your family forward becomes the very thing holding you back?
Serena Arora, author of Unbound, joins Jill to explore that question through the lens of Ayurveda, yoga, and...
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Doing it Right vs Doing it Real: Amanda Selmser's Sister Science Story
Have you ever felt like you're doing everything right - eating well, exercising, prioritizing sleep - and still feeling disconnected, heavy, and overwhelmed? You're not alone, and this episode is for you.
Amanda came...
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Trust the Timing: Nicole Dyck's Sister Science Story
in 2012, Nicole Dyck walked nervously into her first yoga class at Alchemy. Knowing that something needed to shift for her, a hyper independent widowed Mom, finally choosing to step out of the insular safe life she...
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Integration: How it feels to be Whole
What Does It Mean to Be Whole? A Conversation on Integration
In this heartfelt episode of Sister Science Stories, Jill and Chelsea unpack one of the most misunderstood concepts in personal growth: integration. Drawing...
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The Rituals That Hold You When Life Falls Apart: Ayurveda with Radhika Mukhija
What does it mean to move through life not just productively, but radically alive? In this rich conversation, host Jill sits down with Ayurvedic coach and soon-to-be author Radhika Mukhija to explore the wisdom woven...
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My Spine Shifted as my Life Shifted - Scoliosis with Melissa Johannes
What if your diagnosis isn't something to fix, but something your body is trying to say?
Jill welcomes back Dr. Melissa Johannes, holistic health practitioner and founder of Hertz Health, for a deep and personal...
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Beauty, the Body, and the Rise of the Feminine: In Conversation with Hannah Levin
What does it really mean to feel beautiful - and who decided the standard in the first place? In this wide-ranging conversation, Jill and Hannah Levin (from the Vitality Circle), pull back the curtain on the cultural...
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Returning to Play: In Conversation with Noah Bolton
Jill sits down with Noah Bolton to talk about the ways our body shows us we are slipping out of vitality. In this conversation between two generations, who see the way the world wants us to show up, yet feel in their...
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Curiosity defining the Feminine: In Conversation with Cynthia Abulafia
What does it mean to truly inhabit your own body - and why has language for the feminine been so hard to find?
Jill sits down with Cynthia Abulafia, author of Embodying the Goddess, to hear how she give words to the...
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Skin Wisdom with Melanie Nelson
In this episode of Sister Science Stories, Jill sits down with skin whisperer Melanie Nelson, founder of U Retreat in Victoria. Together, they explore skin not as something to fix, control, or perfect, but as a...
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Building on Solid Ground: Chelsey and Jill Understand their Foundation
What makes a life stable when everything is changing?
In this deeply honest episode of Sister Science, Jill and Chelsea explore the metaphor of building a solid foundation, in construction terms, and as a way of...
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How to get Un-Stuck with Chelsey Beda
When you step into the muck and try to force your way out, the more stuck you become. In mud and life, how you approach it can make all the difference.Â
Feeling stuck isn’t a failure, it is the feedback we need in...
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