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Sister Science Stories

Sister Science Stories

Hosted by: Jill Novak

The Sister Science Podcast is a place where we talk about that sacred mind.body.spirit connection and how we can practice that in our day to day lives. We discuss lifestyle choices, mindset, patterns and beliefs....

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Episodes

Beauty, the Body, and the Rise of the Feminine: In Conversation with Hannah Levin

What does it really mean to feel beautiful - and who decided the standard in the first place? In this wide-ranging conversation, Jill and Hannah Levin (from the Vitality Circle), pull back the curtain on the cultural...
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Returning to Play: In Conversation with Noah Bolton

Jill sits down with Noah Bolton to talk about the ways our body shows us we are slipping out of vitality. In this conversation between two generations, who see the way the world wants us to show up, yet feel in their...
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Curiosity defining the Feminine: In Conversation with Cynthia Abulafia

What does it mean to truly inhabit your own body - and why has language for the feminine been so hard to find? Jill sits down with Cynthia Abulafia, author of Embodying the Goddess, to hear how she give words to the...
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Skin Wisdom with Melanie Nelson

In this episode of Sister Science Stories, Jill sits down with skin whisperer Melanie Nelson, founder of U Retreat in Victoria. Together, they explore skin not as something to fix, control, or perfect, but as a...
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Building on Solid Ground: Chelsey and Jill Understand their Foundation

What makes a life stable when everything is changing? In this deeply honest episode of Sister Science, Jill and Chelsea explore the metaphor of building a solid foundation, in construction terms, and as a way of...
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How to get Un-Stuck with Chelsey Beda

When you step into the muck and try to force your way out, the more stuck you become. In mud and life, how you approach it can make all the difference.  Feeling stuck isn’t a failure, it is the feedback we need in...
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Breathing the Divine Into Form: The 7th Breath Yoga Story with Lucas Arnatt

In this episode of Sister Science Stories, we explore what happens when a seed of inspiration becomes a fully embodied practice. My guest, Lucas Arnatt, is the creator of 7th Breath Yoga - his divinely downloaded,...
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The 'Bad Branding" of Masculine and Feminine with Clinical Psychologist Andre Benoit

We’ve all heard the language of masculine and feminine energies - but what if those words are stereotyped to much? In this episode of Sister Science Stories, Jill sits down with Andre Benoit, a Registered Psychologist...
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Between Structure and Flow: Trusting the Creative Path with Noah Bolton

Do you remember those first years after high school? Twelve years of structure behind you - bells, time blocks, assignments, productivity measured and graded. Then suddenly, what now? The system is designed to funnel...
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Be Interested. Pay Attention. Explore: Dollie's Sister Science Story

A path of self-discovery. A journey of enrichment. Before we hit record, Dollie shared her advice for anyone navigating change: Be interested. Pay attention. Explore. And don’t wait—do it now. In this episode, she...
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Finding Joy on the Healing Journey: Corinne's Sister Science Story

What happens when migraines, depression, and burnout push you to completely reinvent how you move through life? In this episode of Sister Science Stories, Corinne shares her healing journey; from childhood migraines...
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When Love Isn't Safe: Chelsey's Story of Walking Away

Today Chelsey and I are having a really honest conversation about something that a lot of people carry heavy on their hearts: What happens when we realize that staying tied to old family patterns - especially with our...
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