My Dad passed away recently, and honestly you may be hearing things from this perspective for awhile.Ā The raw recalibration that happens when you lose someone important, unfolds as writ
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Blog
I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Ā
What Happens When Women Actually Listen to Winter
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Every year, Winter sends us the same message. Most of us never hear it - because we're too busy pushing through, showing up, keeping pace with a world that doesn't slow down just because the sun does....
Inside Yoga Teacher Training
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Our Yoga Teacher Training group metĀ for their 4th weekend. This is our 3rd cohort, and each time we are blown away at what we witness. The truth is what you have to offer this world is YOUR own medici...
Simple sensory ways to feel less overwhelmed (and more clear)
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Your 24/7 Security System
Our sense organs are the primary ways we interface with the world - constantly taking in sights, sounds, touch, tastes, and smells, discerning what is nourishing and alertin...
Abyhanga: The Ayurvedic Ritual That Softens Everything
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There is an AyurvedicĀ practice that has super powers still overlooked in our culture. So much of what Ayurveda preaches is finally being picked up by our Western Science, but this one is not mainstrea...
Ayurveda in Action: How to Practice Personalized, Preventative Health This Fall
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This weekend we hosted an Ayurveda Wellness Day at Synergy Collaborative Health. Drs. Kulwinder and Harpal Rajewal were seeing clients all day, and I led a workshop on my Top 5 Ayurvedic Tips for Fall...
The Root - A Guided Meditation
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In our Sister Science Human Design course, our teacher Chelsey Beda has been weaving embodiment practices into each lesson, ensuring that weā€™re not just consuming information but feeling it in our bod...
The 3 Root Causes of Disease (And How to Step Out of Their Way)
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Ancient Ayurvedic wisdom, when you ready to heal with rhythm, and stop outsourcing your wellness.Ā
Disease Is Not Just Physical ā€” Itā€™s Disconnection
We tend to think of disease as something that h...
