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Solar Powered Sister Science: Ayurveda & Astrology

Sister Science

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I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces. 
I'm Worried

I have tried very hard to work Worry out of my life.

Almost every year since 2014 I have read about Ahimsa, non-violence, in Deborah Adele's Yama and Niyamas book. (The Year of Expansion group is whe...

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All Categories 10 habits 6 stages of disease abhyanga agni ahimsa apana vayu awareness creates change ayurveda being belief bramacharya breath breath practice breathe crimesagainstyourwisdom digestion divine knowledge doing drop in energy management exhaustion loop fall fasting feminine energy fraser grief guided meditation habit psychology habits ho'oponopono hydrate inner wisdom innerwisdom inquiry intuition kaizen koshas livemusic meditation mindset misuseofyoursenses movement mula bandha muladhara nasya naturesrhythm nervous system neti pot nidra nourish nourishment oil ojas pillar of health pitta podcast practice prana pranayama pratyahara precautionary principle rhythmic eating ritual root chakra routine seasonal change self massage sister science sisterscience sleep structure svasta take care of your senses tejas trust yourself understand universal wisdom vata viveka winter withdrawal of the senses world health organization worry year of you yin yang yoga yoga teacher training yourvoice