Sister Science
Blog
I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Â
Ancient Ayurvedic wisdom, when you ready to heal with rhythm, and stop outsourcing your wellness.Â
Disease Is Not Just Physical — It’s Disconnection
We tend to think of disease as something that h...
A Nervous System Analogy You’ll Never Forget
Picture this:
You’re lounging on the deck of a cruise ship, warm sun on your skin, ocean breeze in your hair. A smiling attendant hands you a cold drink....
As Sister Science percolated in my brain, I began to think past the collaborative and supportive relationship of Yoga and Ayurveda. I began to think of all the ways that ancient practices and indigeno...
Direct Your Whole Attention. For longer than a click. Find Yourself in the Stories of others. Welcome to our PODCAST!
When we slow down, let our thoughts unravel, and speak things out loud, a new a...
The World Health Organization (WHO), and that is so hard not to turn into joke, is best known since 2020 for their recommendations and investigations into the origin of COVID-19 (and all its various i...
Today I teach my last class Wednesday morning class at Alchemy Yoga. It is a turning point that came about organically and to be honest, snuck up on me. The enormity of this milestone is still sinki
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“Imagine what you want, then get out of the way” – Willie Nelson
“I imagine what I want then I try to control the shit out of it” – Brene Brown
I start to build a story of how it should happen, what...
Yoga, by definition, means Union of mind, body and soul. There is a built-in acknowledgement that your health rests upon things much deeper than the physical body. There are 5 layers of self, or being...
