Sister Science

Blog

I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.

What Happens When Women Actually Listen to Winter

Every year, Winter sends us the same message. Most of us never hear it - because we're too busy pushing through, showing up, keeping pace with a world that doesn't slow down just because the sun does....

Equinox, New Moon, Solar Eclipse... What Does It Mean For Us?

It can’t only be me who is fascinated by the way this Earth of ours lives inside the Universe. She is resilient and shining despite the way we treat her, always holding our best...

Make Every Day Feel Like Life on a Luxury Cruise

A Nervous System Analogy You’ll Never Forget

Picture this:

You’re lounging on the deck of a cruise ship, warm sun on your skin, ocean breeze in your hair. A smiling attendant hands you a cold drink....

The Year of YOU: A Toolbox for Lasting Health and Self-Trust

The most important thing you need to know about The Year of YOU is that it is a toolkit.

A toolkit of habits that you learn to reach for as your body calls for them. Knowing how to use each habi

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Grandmother wisdom, herbs, planting, healing.

What happened to the Sister Sciences? The grandmother wisdom, healing circles, indigenous wisdom?

As Sister Science percolated in my brain, I began to think past the collaborative and supportive relationship of Yoga and Ayurveda. I began to think of all the ways that ancient practices and indigeno...

Healthy, Happy, Easeful Woman. Owning her power.

What is Sister Science?

Sister Science is a term that I have heard over and over again as people attempt to define Ayurveda. We hear "Ayurveda is the Sister Science of Yoga". It is relating these two complementary discipli...

The Exhaustion Loop

There is a cycle that happens over and over again. It keeps up trapped in an exhausting behavioural loop that always ends the same way - in defeat.

We make a decision to get serious about our hea...

The Principle of Kaizen

Ayurveda is all about our awareness.

Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then y...

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Sister Science

Blog

I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.

A Nervous System Analogy You’ll Never Forget

The most important thing you need to know about The Year of YOU is that it is a toolkit.

Sister Science is a term that I have heard over and over again as people attempt to define Ayurveda. We hear "Ayurveda is the Sister Science of Yoga". It is relating these two complementary discipli...

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