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I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces. 

Simple sensory ways to feel less overwhelmed (and more clear)

Your 24/7 Security System

Our sense organs are the primary ways we interface with the world - constantly taking in sights, sounds, touch, tastes, and smells, discerning what is nourishing and alertin...

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Abyhanga: The Ayurvedic Ritual That Softens Everything

There is an Ayurvedic practice that has super powers still overlooked in our culture. So much of what Ayurveda preaches is finally being picked up by our Western Science, but this one is not mainstrea...

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The 3 Root Causes of Disease (And How to Step Out of Their Way)

Ancient Ayurvedic wisdom, when you ready to heal with rhythm, and stop outsourcing your wellness. 


Disease Is Not Just Physical — It’s Disconnection

We tend to think of disease as something that h...

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Sensory Organ Care Meditation

It feels like the world is grabbing us by the shoulders and trying to shake us up and tell us to “come to our senses”

There is a huge plea for us to wake up and use the faculties we have been given w...

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