It can’t only be me who is fascinated by the way this Earth of ours lives inside the Universe. She is resilient and shining despite the way we treat her, always holding our best...
Sister Science
Blog
I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.Â
Don't wait for the biopsy, listen to the small cues: The Precautionary Principle
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The Precautionary Principle tells us to be a bit wary of waiting till you fully understand or have "proof" of something.Â
It suggests that by the time we have irrefutable proof, the options for remed...
What can I do?
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"What can I do?"
It is the most common question right now.
It was the immediate reaction in my own body too. When I learned the news, my body went into a stress response that needed action, desperat...
Ayurveda in Action: How to Practice Personalized, Preventative Health This Fall
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This weekend we hosted an Ayurveda Wellness Day at Synergy Collaborative Health. Drs. Kulwinder and Harpal Rajewal were seeing clients all day, and I led a workshop on my Top 5 Ayurvedic Tips for Fall...
The 3 Root Causes of Disease (And How to Step Out of Their Way)
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Ancient Ayurvedic wisdom, when you ready to heal with rhythm, and stop outsourcing your wellness.Â
Disease Is Not Just Physical — It’s Disconnection
We tend to think of disease as something that h...
Make Every Day Feel Like Life on a Luxury Cruise
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A Nervous System Analogy You’ll Never Forget
Picture this:
You’re lounging on the deck of a cruise ship, warm sun on your skin, ocean breeze in your hair. A smiling attendant hands you a cold drink....
The Year of YOU: A Toolbox for Lasting Health and Self-Trust
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The most important thing you need to know about The Year of YOU is that it is a toolkit. Â
A toolkit of habits that you learn to reach for as your body calls for them. Knowing how to use each habi
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What happened to the Sister Sciences? The grandmother wisdom, healing circles, indigenous wisdom?
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As Sister Science percolated in my brain, I began to think past the collaborative and supportive relationship of Yoga and Ayurveda. I began to think of all the ways that ancient practices and indigeno...
