Sister Science

This one is self-admittedly difficult. It is strange to try to connect the diaphragm to the movement of the pelvic floor, and yet when this function can be in its optimal state in our bodies we have a...

Sometimes how we position our physical body is key to how we can find our natural breath. Often lying flat on your back is a bit restrictive and you need to support yourself along a bolster, a recline...

Another one inspired by the fantastic Donna Fahri’s “The Breathing Book.” Let’s explore what the breath does with your organs. Bringing attention back to your organs is a beautiful way to redirect you...

Sometimes it helps to centre ourselves before we start movement. It helps to “drop in” and get connected before we move. For this inquiry, sit tall on a bolster or some support underneath you. Move th...

So, how often, if ever, have you considered what exactly your breath is doing for you with each inhale to each exhale. My bet is it hardly ever crosses your mind. So that being said, lets explore. You...

Yoga means Union. Translating that to something tangible is achieved when we can experience that union. That is why I love these experiential breath mediations. They are so much more powerful than try...

Understanding our connection to the five elements helps us find our balance.  I feel like I connect to these elements through my Ayurvedic understanding of them. As I tune into how I feel I can use th...

An exhale, an opportunity to let go of what no longer serves you, to clean stuff out and create space for something new. Feel stuck? This one will help you clear away the clutter and feel the potentia...