Sister Science

Ayurveda is all about our awareness.

Have you ever stayed up too late, then snoozed the alarm clock a few too many times the next morning, rushed through breakfast, maybe just downed a coffee? Then y...

Want to dive into how you and your breath are actually connected? Increase your awareness of when and how your personal patterns are restricting your body’s ability to have full and strong breaths?

W...

This one is self-admittedly difficult. It is strange to try to connect the diaphragm to the movement of the pelvic floor, and yet when this function can be in its optimal state in our bodies we have a...

Sometimes how we position our physical body is key to how we can find our natural breath. Often lying flat on your back is a bit restrictive and you need to support yourself along a bolster, a recline...

Another one inspired by the fantastic Donna Fahri’s “The Breathing Book.” Let’s explore what the breath does with your organs. Bringing attention back to your organs is a beautiful way to redirect you...

Sometimes it helps to centre ourselves before we start movement. It helps to “drop in” and get connected before we move. For this inquiry, sit tall on a bolster or some support underneath you. Move th...

So, how often, if ever, have you considered what exactly your breath is doing for you with each inhale to each exhale. My bet is it hardly ever crosses your mind. So that being said, lets explore. You...

Yoga means Union. Translating that to something tangible is achieved when we can experience that union. That is why I love these experiential breath mediations. They are so much more powerful than try...