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Sister Science

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I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces. 

Sister Science
Breath with the Elements
7:38
 
Breath with the Elements

Understanding our connection to the five elements helps us find our balance.  I feel like I connect to these elements through my Ayurvedic understanding of them. As I tune into how I feel I can use th...

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Sister Science
Extend Your Exhale
8:47
 
Extend Your Exhale

An exhale, an opportunity to let go of what no longer serves you, to clean stuff out and create space for something new. Feel stuck? This one will help you clear away the clutter and feel the potentia...

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A Bedtime Yoga Nidra

Mediation is a huge tool to connect with yourself. This Nidra – designed to allow you to fall asleep, was recorded for my Year of YOU group during the COVID lockdowns. We agreed that being curled up i...

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Sister Science
Jill’s Guided 4 Step Process to Yourself
25:35
 
Jill’s Guided 4 Step Process to Yourself

Connect to your innate wisdom

What if we could sync into inner wisdom and connect to an all knowing doctor who could help us steer clear of pitfalls in our health? What if we could find our personal ...

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Sensory Organ Care Meditation

It feels like the world is grabbing us by the shoulders and trying to shake us up and tell us to “come to our senses”

There is a huge plea for us to wake up and use the faculties we have been given w...

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Ayurveda and the World Health Organization, for what it is worth.

The World Health Organization (WHO), and that is so hard not to turn into joke, is best known since 2020 for their recommendations and investigations into the origin of COVID-19 (and all its various i...

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Be Audacious: Live True to YOU

“Plants are more courageous than almost all human beings: an orange tree would rather die than produce lemons, whereas instead of dying the average person would rather be someone they are not.” – Moko...

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Pulling up the Anchor

I pulled up an anchor this week, and am flowing once more in the current.  This anchor has been down for 10 years. It was solid, and the current flowed around it well.  I have been a fan of anchors.  ...

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