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The 4 Pillars of Healing: How to Know YOU to Heal YOU

energy management feminine energy habits ojas pillar of health prana structure svasta tejas viveka yin yang Aug 26, 2025
 

The 4 Pillars of Healing. 

There is a concept that I fully believe now: When you Know YOU, you can Heal YOU! 

We live in a world that is created to keep us disconnected from our own wisdom. We see examples in all our marketing, we have created institutions, consumer culture to "sell" the idea that and external fix, external expert, external something is better than YOUR wisdom. 

Here is what I have learned it the last 8 Years of running the Year of YOU program. Slowly noticing and naming the anchors that are connecting us back to ourselves, and our innate ability to Heal. 

We have identified 4 Pillars that allow you to embody a self-healing paradigm, and these provide the foundation of all our courses. 

Let's break it down one by one: 


Pillar 1: Build Ojas

Reclaim Your Energy. Stop the Leaks.

So often, we’re caught in the cycle of chasing external fixes - always looking for the next band-aid to soothe symptoms. It’s exhausting and depleting. Ayurveda offers another way.

Instead of patching leaks, we build Ojas - your deep reserve of vitality, endurance, and immunity. When Ojas is strong, your body has the capacity to heal itself.

Methodology:

  • Identify your Unique Constitution (your blueprint for health).

  • Establish Anchor Habits—10 simple daily practices with a domino effect on energy, sleep, and focus.

  • Use Kaizen Steps—tiny, doable shifts that build momentum.

  • Gain Root Cause Awareness—notice what feels hard and uncover the beliefs or conditioning that hold you back.

The Transformation: You stop leaking energy. You reclaim your vitality. You feel balanced, clear, and in control of how you navigate your days.


Pillar 2: Connect to Prana

Trust Your Inner + Universal Wisdom.

Most of us are taught to outsource our wellness - to doctors, to drugs, to systems that don’t always see us or hear us. The result? We feel disempowered, unheard, and helpless.

Ayurveda teaches that the first cause of disease is prajnaparadha—“crimes against wisdom,” or ignoring our inner knowing. Healing begins when we start listening again.

Methodology:

  • Practice the Drop-In Method: pause, ask What do I need right now?, then respond with simple practices.

  • Build a Cycle of Awareness: pause → listen → respond → reflect.

  • Integrate tools like breath work, meditation, journaling, mantra, and nature to strengthen your connection to life force energy.

The Transformation: You trust yourself. You respond to your own needs. You create a harmonious relationship with your body, mind, and spirit—guided by clarity and intuition.


Pillar 3: Practice Viveka, Fuel Tejas

Use Discernment + Loving Boundaries.

We are acculturated to be nice, selfless, agreeable. Saying yes when we mean no. Giving until we’re empty. But it’s depleting, unsustainable, and keeps us unfulfilled.

Viveka is the yogic principle of discernment - knowing what serves you and what doesn’t. When you embody it, you can communicate your yes and your no with clarity and compassion.

When we make smart decisions with our energy we foster our inner fire, kindling our Tejas, passions and desires for right actions. 

Methodology:

  • Embody Loving Boundaries: know your yes, know your no.

  • Use Self-Reflection Tools to replace guilt with empowerment.

  • Care for Your Five Senses—clear your perception so you can access your intuitive “sixth sense.”

The Transformation: You move from people-pleasing to self-trust. You create relationships that nourish you instead of drain you. You finally stop serving from an empty cup.


Pillar 4: Find Svasta

Live Easefully in Your Own Being.

In Ayurveda, Svasta translates to “health.” In Yoga, it means being “seated comfortably in yourself.” Both point to the same thing: embodied wellness.

This is the place where life feels easeful. You trust your inner wisdom. You no longer chase external fixes—you’re in a loving relationship with your body and know how to care for it.

Methodology:

  • Rewire Beliefs: shift from self-neglect to self-worth.

  • Build Capacity: learn how prioritizing yourself actually increases your ability to serve with joy.

  • Discover Dharma: align your gifts and daily life with your true purpose, so your giving replenishes you.

The Transformation: You feel content and confident in your own skin. You live a purpose-driven life fueled by vitality and alignment—not burnout.


The Year of YOU: 4 Pillars of Healing

  1. Build Ojas: Strengthen your immunity + endurance.

  2. Connect Prana: Listen to your body + inner wisdom.

  3. Practice Viveka: Create boundaries + radical self-care.

  4. Find Svasta: Live easefully in your purpose.

This is how we move from survival mode to thriving. From symptom management to true healing. From constant depletion to steady, sustainable vitality.

You want to know the irony of what you just read? That it has taken me over 8 years to be able to "see" the structure of this. To be able to say... these are the "results", we can "prove" the benefits. Because in our world, we simply don't trust ourselves, so in order to "buy-in", we have to understand.  

This is the masculine energy.  We have been taught to honour, trust, follow, and accept anything that can offer us this kind of practical assurance, spell out to us HOW things will work.  

And while it took me a long time, here it is. I can give you the words so that you can have understanding. But what I really need you to know is that this process is magical. It is feminine. Full of mystery, acceptance of the unknown, and a solid steady growing availability to live in a place where we may not understand, be able to explain, or rationalize something. But we feel it, know it, and trust it, and that is ENOUGH. 

Are you ready to embody this self-healing paradigm?

Join us in the Year of YOU and start building the foundation for the life your soul is asking you to live.

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