Sister Science

Blog

I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.

Simple sensory ways to feel less overwhelmed (and more clear)

Your 24/7 Security System

Our sense organs are the primary ways we interface with the world - constantly taking in sights, sounds, touch, tastes, and smells, discerning what is nourishing and alertin...

Abyhanga: The Ayurvedic Ritual That Softens Everything

There is an Ayurvedic practice that has super powers still overlooked in our culture. So much of what Ayurveda preaches is finally being picked up by our Western Science, but this one is not mainstrea...

Ritual Is How We Survive the Big Things

My Dad passed away recently, and honestly you may be hearing things from this perspective for awhile. The raw recalibration that happens when you lose someone important, unfolds as writ

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Ayurveda in Action: How to Practice Personalized, Preventative Health This Fall

This weekend we hosted an Ayurveda Wellness Day at Synergy Collaborative Health. Drs. Kulwinder and Harpal Rajewal were seeing clients all day, and I led a workshop on my Top 5 Ayurvedic Tips for Fall...

Sister Science

The Root - A Guided Meditation

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The Root - A Guided Meditation

In our Sister Science Human Design course, our teacher Chelsey Beda has been weaving embodiment practices into each lesson, ensuring that we’re not just consuming information but feeling it in our bod...

The 3 Root Causes of Disease (And How to Step Out of Their Way)

Ancient Ayurvedic wisdom, when you ready to heal with rhythm, and stop outsourcing your wellness.

Disease Is Not Just Physical — It’s Disconnection

We tend to think of disease as something that h...

Equinox, New Moon, Solar Eclipse... What Does It Mean For Us?

It can’t only be me who is fascinated by the way this Earth of ours lives inside the Universe. She is resilient and shining despite the way we treat her, always holding our best...

The 4 Pillars of Healing: How to Know YOU to Heal YOU

The 4 Pillars of Healing.

There is a concept that I fully believe now: When you Know YOU, you can Heal YOU!

We live in a world that is created to keep us disconnected from our own wisdom. We see e...

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Sister Science

Blog

I write to make meaning, to draw out understanding and offer a perspective often overlooked. These muses are a piece of how Sister Science continually unfurls, reaching into new spaces.

Your 24/7 Security System

Ancient Ayurvedic wisdom, when you ready to heal with rhythm, and stop outsourcing your wellness.

The 4 Pillars of Healing.

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