Honouring Anger as Fuel, Messenger, and Medicine

Anger isn’t a problem to fix, but a messenger to listen to.

In this fiery and tender episode, Jill and Chelsey crack open the topic of anger, not as something to suppress or explode, but as a force - with deep intelligence. They explore how anger, when honoured, can become a tool for protection, boundary repair, and even healing. Jill shares her experience of precision anger; how words can become weapons when her inner fire rises fast to protect her before anyone else can hurt her. Chelsey brings the opposite pattern: years of anger suppressed, buried so deeply it became physically unbearable—until letting it out felt like a matter of survival.

Together, they unpack:

*The purpose of anger as fuel, body wisdom, and justice

*The cost of unexpressed anger—how it morphs into shame, illness, resentment

*Embodiment tools to move anger safely through the body

*The deep unmet needs anger is often pointing to

*How anger may not ever be expressed perfectly, and it just demands to be expressed. 

You’ll hear raw truth, laughter, and insight, and our powerful invitation to reflect: “When I’m angry, what am I protecting?" What is the deepest truth I wish someone could understand?

Whether you tend to lash out or shut down, how can you reclaim anger as a sacred ally and to learn how to walk with fire through to the release/relief/exhale on the other side.

What could the Mantra “My anger is not a problem—it’s a compass" offer you? 

Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course, or book a call to bite off just one small first step. You can reach [email protected] with questions, comments, and to share your own healing journey.  Perhaps you are our next guest!

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