Building on Solid Ground: Chelsey and Jill Understand their Foundation

What makes a life stable when everything is changing?

In this deeply honest episode of Sister Science, Jill and Chelsea explore the metaphor of building a solid foundation, in construction terms, and as a way of understanding truth, authenticity, and resilience in real life. Using the elements of water, wind, fire, and seismic pressure, they unpack what actually destabilizes us: emotional overwhelm, external opinions, unexpressed truth, identity loss, and life’s inevitable curveballs. Together, they explore what it means to build a life - and a body - on solid ground rather than constant repair.

This conversation weaves together:

Emotional intelligence and our relationship with feelings

Nervous system regulation and grounding practices

Ayurveda’s wisdom on Vata, Prana, and Agni (fire)

The cost of people-pleasing and performance-based living

Why some things must burn down so something truer can grow

How community, habits, and daily rituals become the “rebar” that helps us flex instead of collapse

This is not about blaming the past or judging old choices. It’s about asking a powerful question: If you were rebuilding your life now - what would you build it on? A conversation for anyone navigating transition, uncertainty, growth, or the quiet knowing that the old foundation no longer fits. Listen in, reflect honestly, and consider what kind of structure you’re ready to build next.

Join us at SisterScience.ca to start your own powerful healing journey. The Year of YOU is our signature year-long self discovery course. You can reach [email protected] with questions, comments, and to share your own healing journey.  Perhaps you are our next guest!

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Tune in and get ready to be inspired!